What and when you eat before, during, and after training and racing impacts your performance and recovery.
FREE: Meal Timing Guide for OCR Athletes
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The founder of MB Performance Nutrition, Melissa Boufounos is a competitive athlete and Certified Holistic Nutritionist specializing in sports nutrition.
Melissa helps competitive obstacle course race athletes build healthy eating habits so they can train hard and have the energy to perform at their best.
Since 2017, Melissa has helped dozens of OCR athletes earn 100 podiums and counting!